Jambalaya has a lot of calories, so youll probably have to eat less than the average person. Bring sausage-rice mixture to boiling. Turn off the heat and allow the jambalaya to continue to steam, covered, for an additional 10 minutes. Jambalaya traditionally contains any of the following meats: Chicken or pork Sausage andouille, chorizo or smoked sausage. Another signature of great jambalaya is the rice. Now that we know how many calories to consume daily, lets find out how to make a healthier version of Jambalaya. That way this popular French dish is on the table in as little as 20 minutes! In a large pot, add 1 tablespoon olive oil, and heat over medium heat. Just add it in with the shrimp at the end as it only needs about 5-8 minutes to cook. I am passionate about helping others with healthy eating which led me to becoming a certified health and nutrition life coach and always creating new healthy recipes here for you! How Many Calories Are in One Serving of Jambalaya? What is jambalaya? Add a liquid, such as broth, and, if you're making Creole jambalaya, the canned tomatoes, and simmer. Also evidence of Louisiana's French influence, the trinity of celery, bell pepper, and onion made its way into the dish at some point. Step 3: Make the Jambalaya Rice Mixture. Originating in 18th century south Louisiana, it is a recipe passed down through families with endless variations. Rinse the rice thoroughly, running under water until the water runs clear. Jambalaya Stuffed Peppers. Instead of making true jambalaya here, I made a combo of gumbo and jambalaya. As the recipe states, it makes 4 servings so one serving would be a quarter of the pot. This weekend I am going to try your jambalaya recipe.Can't wait to taste this delicious , healthy dish.Fooibi. Always consult with a doctor first before starting any new diet plan or routine. Lock and seal the lid. This post may contain affiliate links for which I earn a commission. As you can see, one serving of Jambalaya has 590 calories with a macronutrient ratio of 43 grams of carbs, 54 grams of protein, and 26 grams of fat. Heat on medium heat covered for 20-30 minutes or until the rice is cooked through. (5 Tips For Weight Loss), Is Tzatziki Healthy? Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the original. Step 4: Combine. Cover and cook on low, simmering for 35 to 40 minutes, until the liquid is absorbed. I started Delicious Meets Healthy in 2014 while working in public accounting. Stir well. ), 25 Healthy Greek Foods (Is Greek Food Healthy? Instructions. Professional blogger and cookbook author Bethany Moncel has become an expert on making delicious, healthy meals on a budget. Although all the ingredients in this dish are high in protein, theyre not high in fat or calories. Source (NASM). Then remove the sausage and set it on a plate. Stir in the thyme, cayenne pepper, long-grain rice, chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. To keep this simple, use sausage that is already cooked. What's the Difference Between Kombucha and Kvass. A flavor explosion! The word gumbo likely came from a West African word for okra or a Choctaw word for fil. Required fields are marked *. , Good morning, I have featured your gorgeous recipe on my blog for my weekly seafood round-up called Seafood Frenzy Friday. For some reason, I havent made it in years. 1. Saute the vegetables for 6 minutes until soft, mixing frequently. Great recipe. Transfer to the plate along with the chicken. When you eat jambalaya, try to keep the portion size moderate. Instructions. Remove the vegetables from the pot and place on a plate; cover to keep warm. Get it free when you sign up for our newsletter. Simmer 20 minutes then strain the liquid, reserving it. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Now that we know our five steps, lets get into the details that will help you stay in shape while enjoying some delicious Jambalaya. The protein in jambalaya comes from rice and chicken and the fat comes mainly from bacon, sausage, and shrimp (see below). No listed measurements kinda makes it hard to measure it out, and for me, one serving of this could easily be half of the pot. If you are trying to lose weight or are on a fad diet, you should cut back on the portion size to avoid overdoing it with calories. Jambalaya has been a favorite dish for generations because it is inexpensive, delicious, and can be altered to include whatever the chef may have on hand. Im an ER doctor, trained chef, mom, recipe developer, and cookbook author. Replies to my comments I love to cook but Ive never made Jambalaya. The fastest and most efficient way to build muscle is learning how to do some resistance training. These easy and comforting recipes offer healthier ways to enjoy the classic rice dish. 1 Season chicken strips with Cajun seasoning mix and juice of one lime wedge. You need to use weights and build muscle by doing a variety of workouts that target each muscle group specifically. Then add the shrimp and heat for an additional 10 minutes. Your TDEE relies heavily on how active you are and how much movement you see in your day. Jambalaya is not necessarily considered "healthy," as it is high in calories, carbs, fats, and sodium. search here to try some of my gluten-free breads, Shrimp and Scallop Pasta In Cajun Garlic Cream Sauce. If you want to know more about cholesterol, check out this article on how to control your cholesterol levels naturally. Jambalaya is a one-pot dish that's made with rice, and various types of meats and may contain seafood too. Working out allows you to be more flexible in your diet and lifestyle, which is so important if you want to sustain a lean body and stay healthy. After youve figured out how many calories you need to consume daily, you need to make sure that you exercise regularly and increase your activity level. I love jambalya! Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. Hope you give this colorful Jambalaya recipe a try. Jambalaya is a popular rice, meat, and vegetable dish enjoyed in the Southeast United States, especially Louisiana. Here are the reasons why my Healthy Jambalaya is not only healthier than the traditional dish but also packed with flavor: WANT MORE HEALTHY RECIPES?Sign up for my email list and I'll send you my FREE Superfood Recipes eBook along with weekly recipes! Such as weight management, weight loss, or weight gain. Healthy food can and should be delicious! Stir in the dried spices and bay leaf. Look for bell peppers with even bottoms, so that they . In a small bowl combine salt, pepper, thyme, basil and cayenne pepper. My favorite basic ingredients for cooking onions, garlic, peppers, celery, and tomato. You don't have to cook it all the way through as it will be cooked later on. So, if you want to lose 1 to 2 pounds per week, we suggest you start with 100 calories less than what you are currently consuming and see if you notice a difference within a week. Once boiling, lower the heat to simmer. Toss to combine. Copyright 2023 Delightful Mom Food, LLC, Tarragon Substitute: Fresh and Dried Alternatives, Apple Cider Vinegar Drink for Weight Loss, Detox & Optimal Health, Healthy Vegan Sugar Cookies Made With Beets (not just the juice! Although every family has its own recipe for jambalaya, there are two main categories: Cajun and Creole. If you put calorie tracking, muscle building, and actively moving more altogether, dishes such as Jambalaya wont get you off track because the formula provides so much leniency for you to shed some fat. This Jambalaya is certainly loaded with healthyand nutritious ingredients. Serve right away or continue to heat uncovered to release more juices and thicken the sauce, or stir in 1 tablespoon of cornstarch to thicken the jambalaya sauce. You want to serve gumbo with more liquid than rice; in other words, not as gravy. Jambalaya does not. , Love Jambalaya. However, you can try a healthier version of Jambalaya at home. And I am so glad you enjoy this jambalaya! Heat 1 Tbsp olive oil in a Dutch oven or a large pot. Learn how your comment data is processed. This is great news if you like eating meat as part of your diet! I have also linked this recipe to your original post so that my readers will be forwarded to your site. (5 Tips For Weight Loss), Is Meatloaf Healthy? Add carrot, spring onion and heated rice and cook . Even though the proteins and veggies align with a keto lifestyle, jambalaya is basically a rice dish. Jambalaya vegetables are green bell peppers, onion, celery, chili and sometimes carrots, okra, tomatoes, and garlic are used then seasoned with Cajun seasoning, which makes this dish spicy! Garnish with more parsley or green onions. If You're Making Slow Cooker Jambalaya, a Few Tips Use long-grain white rice. Deseed the bell peppers and dice them into uniform pieces. Place the chicken sausage and chicken over medium-high heat. Adding more meat also means that you can cut down on carbs, which is always a good idea. The name jambalaya likely comes from the Provenal word jambalaia, which means mishmash. Return to a boil, and reduce the heat to low to simmer, covered, for about 30 minutes. I served mine with a wild rice blend, specifically Lundberg Jubilee rice, which is whole grain and gluten free. Your email address will not be published. The key aspect is to understand how many calories you need to consume in a day, whether you have a sedentary lifestyle or an active lifestyle, and to make sure not to overeat on your total calories for the day. Its important to find foods that keep you full longer and still deliver a balanced amount of macronutrients. It easily lends itself to a healthy meal that is still low calorie. The trinity is cooked next, followed by the addition of the stock and rice. Transfer chicken to a plate. What's the Difference Between White, Yellow, and Red Onions? With this cookbook, youre never more than a few steps away from a down home dinner. Cajun jambalaya is found in most rural areas of Louisiana, whereas Creole jambalaya is more popular in New Orleans and the surrounding areas where Creole culture is more prevalent. Step 3 - Pour in the diced tomatoes, chicken broth, and rice. Jambalaya has a fairly low sodium content at 370 milligrams per serving (the amount varies depending on the recipe). A lot of people think that eating jambalaya will be expensive. I am so ready for this cold weather to go away though. In this healthy stuffed peppers recipe, a delicious jambalaya filling of chicken and Cajun spices gets baked inside of bell peppers. Glad you enjoyed it! I made it for my husband when he came home after getting his Expert Field Medical Badge from the Army. What's the Difference Between Stock and Broth? To sum it up, up to 30% of our energy expenditure can come from movement and activity so this is a huge portion of our weight loss journey that you can actively control. Season the chicken to taste with salt and pepper. LISS is a much more reliable source of consistent movement and does not require rest as it does not shock the Central Nervous System the way HIIT can. Jambalaya shouldn't turn out watery or mushy. Bring the mixture to a boil, cover and simmer for 25 minutes. Add the seasoned chicken and sausage. Jambalayas are always so packed with flavor and are also healthy. Creamy Pan Seared Italian Scallops (Dairy-Free), Best Broccoli Grape Salad With Crunchy Pecans . Jambalaya is a healthy dish because it is made with fresh, nutrient-rich ingredients like shrimp, chicken, and Andouille sausage. In this article, we discussed what Jambalaya is and if its healthy, how to make a classic version and a healthier one, how many calories one serving contains, and how to stay in shape while eating Jambalaya. Im so excited to try this recipe! Place chicken and sausage back into the pot. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! Its a dish thats easy to prepare, meaning you dont need a lot of time or ingredients. Other ingredients include chicken thighs, shrimp, and sausage. Heat 1 Tbsp olive oil in a Dutch oven or large pot. Quick question--how much is one serving? I will have to try a vegetarian jambalaya sometime. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Author: Maya Krampf from WholesomeYum.com Servings: (adjust to scale recipe) Convert: US Customary - Metric Save Recipe Go Ad-Free Recipe Video Heat on medium heat covered for 20-30 minutes or until the rice is cooked through. The ratio between protein and fat in this dish is about 1:2 that makes it low in protein but high in fat content. Andouille sausage is traditionally used in jambalaya but it is high in fat. But if you have the time, you can also add the rice without cooking it first. Add to the pot the fire roasted tomatoes, broth, Cajun seasoning, pepper, salt, broth, bay leaf, sausage slices, and cooked rice. You should also limit your consumption of any other unhealthy foods when eating jambalaya; if possible, try to stick to grilled chicken or fish instead of sausage. Calories come from three different sources of macronutrients called protein, carbs, and fats. Pinning , I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Love love love this!! This makes it one of the better choices for people who are trying to lose weight or are on a fad diet since it has little fat and cholesterol. The sodium content is almost as high as that of the popular pasta dish spaghetti carbonara which contains bacon! Make sure to purchase long-grain white rice because the grains stay fluffy and separate after cooking. The unique combination of cultures has created a delicious and versatile dish that will surely be a favorite for generations to come. If you want to eat this dish with your family, then it will take around 15 minutes to make the whole dish. I've found the key is to bring your liquid, whether it's water or stock, to a complete boil to create a healthy amount of steam. Although working out and building muscle takes priority, having a consistent cardio schedule can help with expediting the fat loss process as it raises the energy expended throughout your week. 8 ounces smoked chicken sausage, sliced into 1/2-inch coins, 8 ounces boneless, skinless chicken thighs, cut into bite-sized pieces, 1/2 cup coarsely chopped green bell pepper, 1 (28-ounce) can diced tomatoes with juice. 27 Comments. 9. Hopefully you'll give my version a try! Thats what I love about large one pot meals like this one is that you cook once, and you have food for several days. Our favorite dish, when we visit New Orleans. However, a good place to start is to multiply your body weight by 12 or to use an online TDEE (Total Daily Energy Expenditure) calculator. Serve with hot sauce on the side if desired. Rice is an essential part of comfort food. Thankfully my husband loves spicy food too, so thats not a problem. Jambalaya is delicious, and its a great way to have a variety of different meals in one place. You serve rice in gumbo, but the rice cooks in a separate pot. This healthy jambalaya recipe is a delicious "jumbled" or "mixed up" stew that is so easy to make and is bursting with fantastic flavors! Sooo good! This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. This is really the goal of working out and is what keeps you healthy as your metabolism increases. (3 Tips For Weight Loss). When cooked until brown or dark brown, roux gives gumbo a rich, roast-y base. Thats why its important to increase your activity level at least 3 - 4 times a week if your goal is to get lean. Jambalaya, on the other hand, is a rice dish. The recipe's basic formula is easy to personalize based on taste. A former associate editor at Allrecipes, she joined Dotdash Meredith in 2019. Reduce the heat, cover, and simmer for 15 minutes. Required fields are marked *. You can make this recipe for around $10 in ingredients and this includes the rice! Depending on the recipe, gumbo resembles a soup or stew in consistency. Cook over medium-high heat until vegetables are tender, about 5 to 7 minutes. Win, win! (5 Tips For Weight Loss), Is Jambalaya Healthy? You should also be aware that the rice is cooked in oil, which may contribute to the high fat and sodium content. 8. (3 Tips For Weight Loss), Is Bratwurst Healthy? So, how do you know how many calories you should be eating in a day? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Hi, I'm Danielle! What a great recipe! Delicious Meets Healthy 2023 | Design + Development by Lindsay Humes. There are a few factors that determine your daily calorie intake. If you want to enjoy the benefits of jambalaya, make sure to watch your portions. All my favorite comfort foods have always contained rice. Youve inspired me, now I cant wait to try your recipe. Most of all, the role of rice distinguishes gumbo and jambalaya. Awesome! 1 (14 ounce) can of fire roasted diced tomatoes with juice or crushed tomatoes, Optional to add an 8 ounce chicken breast that is cooked and shredded (although it is not used in this recipe in the images. Let the dish cool to room temperature before storing if making ahead. Stir occasionally if needed. Salted vs. Unsalted Butter: What's the Difference? This Jambalaya is certainly loaded with healthy and nutritious ingredients. And then you can always add more cayenne at the end if you'd like. This rice and meat dish is popular in many cultures, including the Indian jugaad, which involves using leftovers in new ways to keep them from going to waste. 2 Add onion, bell pepper, celery and garlic; cook and stir on medium heat until onion is softened. To make this dish lower in carbohydrates, substitute 4 cups of cooked rice for 6 cups of cauliflower rice. Both contain the Holy Trinity of Cajun cooking, which consists of bell peppers, celery, and onion. Add the prepared uncooked shrimp and stir them in. (5 Tips For Weight Loss), Why Are Europeans So Skinny? Much like Spanish paella, it's a meal with deep roots and utterly delicious flavor. HIIT cardio is intervals of a very high-intensity movement, such as sprints, battle ropes, or kickboxing movements aiming to quickly raise the heart rate. (Is Carpaccio Healthy? Shrimp frozen that is already deveined and with shells and tails removed to keep the recipe easy. Thanks so much for your comment, Paul! Once the chicken and sausage are cooked through, remove and set aside. Okra, fil, and tomatoes reflect a Creole influence. Storing Jambalaya is best eaten as soon as it comes off of the stove because that's when it's at its sauciest! Once you know your calorie intake based on your weight and height, you can then decide how much you want to decrease it. Thanks, Ashley! Per Serving: 465 calories; 19g fat; 6g saturated fat; 73mg cholesterol; 1633mg sodium; 42g carbohydrate; 19g sugars; 2g fiber; 28g protein. Now that we know how to make classic Jambalaya, lets take a look at the nutrition facts of one serving of Jambalaya. And remember to keep your other health habits in check, including exercising regularly and getting enough sleep. A simply, yet mouthwatering 30-minute healthy jambalaya recipe with minimal ingredients including shrimp, pre-cooked sausage and rice, and spicy Cajun spices. Stir in the . Serve immediately. Jambalaya is similar to Spanish paella, which was brought to the area by Spanish explorers. And just like gumbo, red, tomatoey versions of jambalaya belong to Creole cuisine. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy . Pick your protein: Chicken, shrimp and Andouille sausage are all traditional options for jambalaya. Regarding working out with dumbbells, its important not to add too much weight too soon because that could result in injury if you are unfamiliar with the correct body positions. Jambalaya is a popular rice, meat, and vegetable dish enjoyed in the Southeast United States, especially Louisiana. It is one of our family favorite recipes and tops the charts just as much as this healthy turkey sweet potato chili and Indian coconut curry chicken rice soup. Add chicken and cook, stirring, for 2 minutes. If you want to use uncooked rice add 1 cup of uncooked rice grains while you add the broth and other ingredients. You dont have to cook it all the way through as it will be cooked later on. Toast the peppercorns, paprika and cayenne in a small dry pan over a high heat until they smell toasty, then tip into a pestle and mortar and grind until smooth. what a great idea! We don't know how exactly gumbo came together. Healthy Jambalaya (Whole30, Low Carb, Paleo) Prep: 10 minutes Cook: 45 minutes Total: 55 minutes This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. The entire pot is brought to a boil, covered, and cooked until the rice has absorbed all of the stock. In addition to meat, jambalaya has plenty of vegetables too onion, celery, bell peppers, garlic, green onions, bell pepper, and mushrooms which means you get a ton of vitamins and minerals, too. Why Are Vietnamese People So Thin? What's the Difference Between Whipping Cream and Heavy Cream? So you can enjoy a delicious meal without worrying about how many carbs youre eating. If you love dishes from the Deep South - such as Jambalaya - but arent sure if its healthy, or good for your waistline, this article is for you. You can use whatever you want in this recipe, as long as you keep the quantities accurate. Add the chicken to the pot and cook until golden brown, about 5 . For a spicier jambalaya, use two jalapeos. With this cookbook, youre never more than a few steps away from a down home dinner. Read my disclosure page here. In a large skillet, set over medium-high heat, heat the coconut oil. (5 Tips For Weight Loss), Is Donburi Healthy? This recipe easily serves 10 12 depending on the appetites youve got sitting around yourdinner table. Here are five steps that explain what Jambalaya is, the calorie amount in one serving of Jambalaya, as well as how to stay fit and healthy while eating this classic Southern dish. All of the ingredients in this Louisiana cuisine are simple to find, yet if you run out of Cajun spice you can easily make it at home with common ingredients using this Cajun shrimp seasoning recipe. Toss again to combine well. Many thicken gumbo with fil, a powder of ground sassafras that adds an earthy, herby flavor to the pot. Most of all, the role of rice distinguishes gumbo and jambalaya. Love your recipe. No, jambalaya does not require a roux. Jambalaya originated in Louisiana, and like a lot of creole cooking, has a little bit of Spanish and French influence. Use vegetable stock in place of the chicken stock. Spray a large Dutch oven with nonstick cooking spray so that your chicken and sausage don't stick. Here's an overview of gumbo vs. jambalaya. Jambalaya is a dish made with rice, sauted vegetables, meat, and seafood. Both roux and the Holy Trinity of vegetables came from French cooking. Very simple, but such a delicious dish. Add chicken and cook, turning, until browned on both sides, about 6 minutes per side. (7 Tips For Weight Loss), Is Brioche Bread Healthy? (NASM), 10% of energy expenditure comes from the thermic effect of feeding (TEF) which is the calories you burn from digesting different foods. Thanks You!!!! Welcome to my kitchen! It's a perfect one-pot meal that the whole familywill love. Published April 15, 2021 Danielle Fahrenkrug | This post may contain affiliate links which wont change your price but will share some commission. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Both traditionally contain some combination of meat and seafood, though you can also find vegetarian versions like gumbo z'herbes. Notify me of follow-up comments by email. You can easily overeat on unhealthy, processed foods that are high in fats and carbs, especially when something is as delicious as Jambalaya. Add the shrimp, and cook 3 to 5 minutes longer, until the shrimp are bright pink. Cajun holy trinity Therefore, we recommend making a healthier version of this dish to reduce the calorie amount, as well as the carbs, fats, and sodium. Influences of French, African, and Caribbean cooking methods and ingredients can be seen in the variety of jambalaya recipes across the region. You can also thicken the jambalaya sauce by whisking in 1 tablespoon of cornstarch at the end. This dish is now a new favorite! Your email address will not be published. Phillip Pak is a fitness expert who has been training clients for 6 years. First on medium-high heat the olive oil on the stove and add the vegetables. Next, add the rice and stir frequently until fragrant, about 3 minutes. Jambalaya is a perfect one-pot party food, whether you're celebrating Mardi Gras or are throwing a casual potluck. She is also a wife, mother of four, and loves the beach, animals, and fitness. We love jambalaya. Now that we know a little bit more about the nutrition facts of one serving of Jambalaya, lets take a look at how many calories you need to consume daily to stay in shape. I have created vegetarian versions of both and then I treat myself to them whenever I can. Cook another 2 minutes, then add the bay leaf, thyme, oregano, cayenne and Tabasco. Bring to a boil. The real enemy is inactivity and staying sedentary while eating more carbs than you need to. Add the sausage and brown on both sides, 3-4 minutes. But feel free to choose just one, two or use all three, depending on what proteins you like. Great health and fitness are all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. It's got deep southern flavors and is comfort food at its best! Thank you and so glad you enjoyed this, Jade! Therefore, we recommend eating Jambalaya in moderation. Therefore, you dont want all of your calories simply coming from carbs or fats, you want there to be a balance coming from carbs, protein, and fats. Add 4 1/2 cups vegetable broth (or a mix of broth and water); increase heat to high and bring to a boil. The statements on this website have not been evaluated by the food and drug administration. It is better to start small and then increase the weight level. To the pot of hot drippings, add the onion, bell pepper, celery, garlic, bay leaves, Creole seasoning, thyme, and oregano. Thanks for stopping by Lauren and for your kind words! ), Crock Pot Chicken, Sausage, and Shrimp Gumbo, Classic Chicken and Shrimp Jambalaya With Sausage, 36 Warm and Comforting Recipes for Cold Weather. When it comes to southern food, Jambalaya and Gumbo are my favorite comfort foods. Step 2: In the drippings, saut the aromatic vegetables and seasonings together, then saut the rice and seasonings for a few minutes. You do not need to cook the cauliflower rice first, just add it and simmer for 10 minutes before serving to allow the cauliflower to soften and absorb the flavors. Okra also thickens gumbo. In a large, deep skillet, heat the oil until shimmering. I plan to prepare big batches for my husband & his soldier later this week. Meanwhile, a Cajun version (sometimes referred to as brown jambalaya) evolved without tomatoes. I would love to hear from you how you like it! Classic Jambalaya is not necessarily considered healthy as it is high in calories, carbs, fats, and sodium. Serve it as-is, or top it with extra green onions, parsley, or hot sauce. . Dice one onion, three ribs of celery and one small bell pepper. This recipe is quick enough that you can make it for dinner when you have time for just one meal! The good news is that you can significantly reduce the amount of fat you eat by cooking your jambalaya in butter instead of oil. Saffron, which is the main spice used in paella, may have been difficult to find in the new world and may have been replaced with tomatoes to create what we now know as Creole Jambalaya. Your average recipe contains about double the amount of liquid to rice, but the liquid cooks down. Mary Claire Lagroue works as an associate commerce editor at Food & Wine. All in all, precision and correctness are not the goal of Creole and Cajun cooking. Your pictures look amazing and I love the step-by-step photos. You probably know about the popularity of jambalaya as a southern dish, but do you know anything else about it? The traditional jambalaya recipe is not keto-friendly. You want to cook these dishes properly for best results, but that's not to discourage experimenting with ingredients and even consistency. So, just calculate whatever calorie range you find, and split up your calories by following those macro guidelines. Both contain rice. Sausage links either lean, and natural with not nitrates added or use chicken sausage. However, it is suggested, to not decrease the calorie intake below 1,200 per day for women, or below 1,500 calories per day for men. My Healthy Jambalaya is lighter than the traditional dish but packed with amazing flavor! (5 Tips For Weight Loss), 25 Healthy French Foods (Is French Food Healthy?). Keep in mind that the sodium amount is still a bit high in this version with 1042 mg. The key to dieting is a nice balance of macronutrients, as well as having an active lifestyle. Heat a heavy pot (skillet, Dutch oven, or another oven-safe pot) over medium heat. So, next time youre wondering how you can lose some weight, remember that you need to build some muscle and track your calories to your specified amount. An In-Depth Analysis. How To Lose 20 Pounds In 3 Days Is It Possible? I consider this healthy, as all the ingredients are "real" as opposed to processed or coming from a box. There are different varieties of jambalayabut the base of the dish that all versions share is the "holytrinity. "