B. You're training to have more awa… While inhaling, separate the hands, and push the right palm to the right front at 45 degrees and the left palm to the left rear. With your feet a shoulder width apart, look straight in front of you and relax. (adsbygoogle = window.adsbygoogle || []).push({}); Posture 2 – Drawing the Bow and Letting the Arrow Fly. The second is to turn your hips while moving your left arm and shoulder inward. Eyes follow the hands. It focuses on deep core, rhythmic movements that gently massage all the internal organs. Change Works AD, Office #3 Mezzanine Floor - 86 شارع الياس العَالي - مدينة خليفةSE-16 - أبو ظبي - United Arab Emirates. While exhaling, lower the right hand while making a fist. While inhaling, lace the hands, turn the palms to the front, and push them straight forward. At the same time, lower the left thigh and return to the beginning posture of this form. Bend your knees as if riding a horse and turn the head to gaze through the “L” shape of the extended hand. Sat, Jan 09. the 8 section brocade is a fascinating qigong form with a long and colorful history, Marshal Yue Fei created the 8 section brocade (also known as the Ba Duan Jin) in the 12 th centaury – To improve the vitality of his soldiers. Left and right. 75 ancient forms that can be found in ancient literature and also 56 common or contemporary forms have been described in a qigong compendium. Pull the left foot to separate the feet about shoulder width apart, and stand straight. Posture 6 – Touching Toes then Bending Backwards. Keeping your body straight, turn at the waist to your right and look down at your left heel. Perform the same movement with the right leg. While exhaling, bring the right hand back to the left, turn the right palm facing upward, and then bring it back to the waist, making a fist with it. Breathe in as you go up and out as you go down. While inhaling, kick forward with the left foot, keeping the leg straight and the foot arched back toward the shin. With feet parallel and about shoulder width apart, place the left palm on the Dantian and cover the left hand with the right hand. During the extending of the arm, turn the fist so that the back of the hand faces upward, teeth clenched and eyes wide open. The Qigong shown below is standing and moving Qigong. Lift your arms up and lean back while inhaling. Meanwhile, lower the left hand to the left side of the body and push the palm down with the fingers pointing to the front. A. While exhaling, rotate the right hand clockwise to turn the palm to face the back and rotate the left hand counter-clockwise to turn the palm facing upward. Exhale. Hold the head erect and neck upright. Tai Chi Chuan originated as a martial art form. While inhaling, place the right foot in front of the left foot. When you rotate the left hand, rotate it counter-clockwise. : 203–433 The list is by no means exhaustive. Baduanjin Qigong (8 Forms of Qigong) consists of 8 forms. While exhaling, pull the hands back and return to the beginning posture of this form. Kick backward with the left foot, keeping the left knee bent and the left foot arched back toward the shin. Then bend forward and grasp your toes with your hands while keeping your legs straight and exhaling. A. The hands are arched back toward the forearms. Turn back to face front and lower your hands while exhaling. Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver, stomach, spleen and heart. Each movement has certain benefits and effects on the body and mind, according to ancient Chinese medicine. With heels together and toes apart, place the hands on the hips with the thumbs toward the back. Step to the left with the left foot, and stand straight with feet parallel and about shoulder width apart. Traditional Tai Chi Basics Course Learn the fundamentals of Tai Chi, 6 instructional and theoretical videos, 12 How to videos - 2 per week, 6 Bonus Flow videos - for easy review of the material, 2 live workshops with Leia, 6 weeks Relax both mentally and physically. 8 Trigram Organ Qigong is a flowy, continuously moving form. If you are not very strong, lower the heels more gently. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. Medical Qigong Teacher Training: 5 Element Qigong & 8 Trigram Organ Qigong In this QTT, you will be studying 13 ancient forms of 5 Element Qigong and 8 Trigram Organ Qigong forms. Touch the palms face to face, and place them in front of the chest with the fingers pointing upward. Hold this posture for a few moments. It is a set of gentle self massage techniques that covers the whole body, all major muscles and joints as well as many … While exhaling, bend the wrists to make the finger tips point downward. Eight Pieces of Brocade is a form of gigong. While inhaling, loosen the right wrist and stand up. At the same time, open the right fist, swinging it up from the right down toward the left. Eyes follow the left hand. Repeat in the opposite direction. Perform the same movements as in A, switching right and left. 8. Each form has four repetitive movements. Forms . All rights reserved. B. This smooth and flowing style focuses on gently massaging the organs through rhythmically moving the spine in … While inhaling, separate the hands and push the palms to the right and left with the fingers pointing upward. Baduanjin Qigong (8 Forms of Qigong) consists of 8 forms. Eyes follow the left hand. Step to the left with the left foot and get into a horse riding stance. Do not bend the knees. Hold this posture for a few moments. With your feet parallel and 2 shoulder widths apart, bend forward at the waist and let your arms hand down loosely. The Eight Silken Forms 1) Introduction 2) Pressing Heaven with Both Hands 3) Pointing Out the Eagle 4) Reviewing the Four Corners 5) Forming the Force 6) Upon A Divine Horse 7) With a Gentle Fist 8) Welling the Life Root Living Younger Longer Institute 1529 York St. Denver, CO USA 80206 303.744.7676 taichidenver.com The fists are at the waist with the back of the fists facing downward. Withdraw the hand while twisting it back and to the side of the waist and relax the face. Left and right Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver, stomach, spleen and heart. The right palm faces the right. Lift your hands to the stomach with palms facing upward while inhaling. There are hundreds of different forms of Qigong. In Qigong the forms are more a combination of simple movements. Tai Chi works more in forms and fixed poses than Qigong. There are more than 3,000 recognized forms of Qigong and for decades much of Qigong was kept from the general public. However, Wayne said that he tends to focus more on the similarities between qigong and tai chi than on their differences. Do not protrude the buttocks and pull in the lower back. Look at the right hand. Exhale. Breathe deeply through the nose and through the Dantian several times. While exhaling, pull the hands back and return to the beginning posture of this form. A. 8. The hands are at shoulder height. Once at the chest reverse the direction of your palms and push your left hand down and your right hand up. When the left hand passes over the head, arch the back slightly, and turn the left palm to face the front. Bring the left foot to the right foot, and stand straight with heels together and toes apart. Raise your left hand and move it around to the back of your neck. Dao In is an ancient name of the Qigong. The main psyiological differences between the moving and non-moving forms of Qigong are additional oxygen intake and the exercise of additional parts of the body. Kick with the left foot toward the right in front of the right leg, keeping the left knee bent and the left foot extended, sole facing up. A. B. Standing straight with heels together and toes apart, let both arms hang loosely from the shoulders. Motoko Muneno Rashka. The form consists of 8 different sets of movements. The scholars Ji Jingwei and Zhu Jianping say, in their book An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts (2014, p.82), that "The Eight Section Brocade is a set of dynamic exercises for health preservation composed of eight parts. There are thousands of different forms and movements of Qigong. Eyes look to the front. Eyes follow the right hand. The upper body and the arms are parallel to the ground. 8 Trigram Qigong Workshop - Abu Dhabi. Straighten the arms on the back. Each of the 8 movements is related to different internal organs such as the liver, stomach, spleen and heart, and may be practiced in whole or part to focus on the prevention and treatment of specific … Sign in|Recent Site Activity|Report Abuse|Print Page|Powered By Google Sites, Descriptions of Movement of Baduanjin Qigong. While exhaling, pull the hands back and return to the beginning posture of this form. Spread your feet so they are two shoulder widths apart and facing forward. Drop the heels suddenly to give your body a little jolt and exhale quickly. Before beginning, take a few deep and slow breaths. Find the most popular tai chi chuan and qigong forms to expand your journey. Posture 7 – Big Bear Turns from Side to Side. Change Works AD. Feet are parallel and about shoulder width apart. Hold this posture for a few moments. 7. B. While the left arm is moving, make a fist with your right hand, bend at the elbow and pull back like shooting a bow. Pull the hands to the waist while making fists. Close the mouth, join the teeth, and place the tip of the tongue on the roof of the mouth. Perform the same movements as in A, switching left and right. While inhaling, raise the upper body and the right hand, keeping the arm straight. The first is to raise your left shoulder while lowering your right and let your right hand drag on the ground. While exhaling, pull the hands back and place the palms on the Dantian. Sit on the left heel. Bring the left foot to the right foot, and stand straight with heels together and toes apart. Inhale, then while exhaling, slowly extend the right arm outward, punching directly in front of your throat. 8. With your feet parallel and 2 shoulder widths apart, squat down with your fists clenched loosely, move them next to your waist with the back of the hands facing down. TRAINING VIDEOS Taichi Qigong 18 Sections Set 1 Tai Chi Warm Up Tai Chi 8 Forms Yang Style Tai Chi 16 Forms Yang Style Chi Gong 8 Forms (Ba Duan Jin) Tai Chi Ball Techniques 1 Tai Chi Ball Techniqu… 9 Forms Congenital Qigong* Our body has three basic energy sources, namely the food that we eat, the air we breath and the ‘Essence’ (Jing) that we inherited by birth. When you return the right hand to the waist, bring the right foot back and return to the beginning posture of this form. Perform the same movement with the right leg. The hands are at shoulder height. While inhaling, separate the hands, and push the right palm to the front and the left palm to the back. Keep your weight centered at all times. Then, return the foot to the ground. Qigong = to cultivate and refine through practice one's vitality or life force. While exhaling, circle the loosened left arm counter-clockwise and rotate the waist in the same direction. It was a seen as a battlefield technique for war and as such, was kept a … How to Practice Qigong. The demonstration video of Baduanjin Qigong (8 Forms of Qigong) is included with Tai Chi / Chian Ho Yin 太極拳/尹千合 Deluxe eBook Edition. Hold this posture for a few moments. Simultaneously, raise the left thigh. Now reverse your hands by bringing the right up to the chest and the left hand down to the chest. This movement is not slow, but you have to use the leg muscles instead of the momentum of kicking. © 2020 Tai Chi and Qigong | Contact | Privacy Policy, Drawing the Bow and Letting the Arrow Fly. When your palms pass in front of your face, twist the palms and press upward. 3 steps left and 3 steps right. There are two movements to this posture and should be done in a relaxed state. HOW TO DO IT: Stand in the beginning posture. Look at the right hand. Many of the forms are designed to combat a specific health condition so you get forms for the heart, the lungs, the stomach, for headaches, for slimming etc. Wave hands like clouds. Hold this posture for a few moments. Look up and lift your heels so you are standing on your toes. While inhaling, open the right fist and raise it over the head with the palm facing the back and the fingers pointing upward. Turn the palm to face the front. Separate your hands with your right hand pushing down and your left hand pressing upward. Coordinate the movements of both hands and the left leg. Eyes follow the right hand. Repeat each posture three to eight times. Perform the same movements as in A, switching right and left. Bend at the waist 90 degrees, keeping the arms straight. Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. A. When you start Baduanjin Qigong, the direction which the body originally faces is designated as the front. Eyes follow the right hand. A. Mar 4, 2013 - "8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! The Rolling the Ball movement is used to feel the qi between your hands and get out of your normal way of thinking. Repeat on the opposite side. Then, return the foot to the ground. Turning the right palm outward with the fingers pointing upward, sweep it to the right via the front of the face. Lifting Up the Heels. While exhaling, push out the right palm to the right at shoulder height. Perform the same movements as in A, switching right and left. The set has just 8 forms, but please keep in mind, that each form is rather complex, it involves more than one motion. The Chinese Health Qigong Association after many years of studies and researches is now able to introduce 9 simplified forms of Health Qigong purely for keep-fit purposes. In this tutorial you will find the set of Taiji Qigong techniques, called Qigong (Dao In) Kidneys form. While inhaling, extend the hands high over the head while separating them. While exhaling, pull the hands to the chest and return to the beginning posture of this form. Perform the same movements as in A, switching left and right. White crane spreads wings is a quintessential tai chi form that hones balance as you shift your weight from one side to the next. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. Place the back of the hands on the shoulder blades and rub down the back toward the buttocks, passing over the kidneys. White Crane Spreads Wings. \"The chi in the word 'tai chi' is a different character and has a different meaning [than the 'qi' in qigong]. Posture 1 – Pressing the Heavens with Two Hands. Do not bend forward. Repeat the movement on the opposite side. While exhaling, kick with the left foot toward the left back, keeping the left knee bent and the left foot arched back toward the shin. Meanwhile, squat down with legs crossed to get into a Zuo Pan Stance. The unified movement of the form requires concentration and enhances the mental benefits provided by tai chi. Then, as the body turns, the directions of front, back, right, and left do not change; they remain fixed, always the same as when you started. Repeat using the left arm. Discover smoothly flowing forms of 8 Trigram Qigong. It also is an excellent exercise method which promotes good health and longevity. Stand still and lift your heels while raising your body and inhaling. In this Qigong, you are developing the “Dragon body” as you flow in a serpent like manner. While inhaling, pull the left hand downward to the left back. 1 This healing art can be effectively used in combination with traditional Western medicine. While they share many characteristics, most people consider qigong and tai chi to be two distinct practices. Rotate the right hand clockwise and push the palm to the right. Repeat on the opposite side. But the practice of tai chi, in my opinion, is equivalent to a form of qigong. Placing sun and moon. Point the finger tips inside and pull the hands to the chest. Swimming dragon. The www.egreenway.com site has a fantastic explanation of how to do each element of the 8 Brocades. Jan 09, 11:00 AM – 4:00 PM. While inhaling, place the right fist in front of the Dantian with the back of the fist facing downward, and the left fist above the right fist with the back of the fist facing upward. Perform the same movement with the right leg. I highly recommend beginners start with a Qigong exercise called “ 8 Pieces of Brocade ”, also known as “Baduanjin Qigong”. Opening the both fists, raise the right hand over the head and push the palm up with the fingers pointing to the left. The right thigh is above the left thigh. Return to the beginning posture of this form. Qigong forms forms come in many shapes and sizes from a single exercise to several sets of exercises making up a full healing system. Qigong is considered a major branch of and precursor to Traditional Chinese Medicine, incorporates Mind-Body Interventions, and is also a Manipulative and Body Based Therapy. All Health QiGong movement - listed below -, are part of the New Health Qigong Exercise Series compiled and published by the Chinese Health Qigong Association: 1. Hold this posture for a few moments. Hold this posture for a few moments. It is one of the easiest and safest forms of Qigong meditation for beginners—almost anyone at any age can do it! While exhaling, pull the hands back and return to the beginning posture of this form. Make fists with both hands and place them at the waist with the back of the fists facing downward. B. Longevity Self Massage is also known in China as "Qigong Massage", “Bedside Eight Strands of Brocade” or “ Seated Eight Strands of Brocade Qigong”. Qigong Meditation, Taiji Qigong, Tai Chi Martial Art. Look at the right hand. There are numerous qigong forms. While exhaling, bend at the waist toward the left foot, keeping the right arm straight, and touch the outside of the left foot. With your hands resting at your sides, slowly raise your hands in front of your body with palms facing upward while inhaling. Many contemporary forms were developed by people who had recovered from their illness after qigong practice. After making a big circle with the left arm, while inhaling, straighten the body, bring the left hand back to the Dantian, and return to the beginning posture of this form. Clear your mind and calm your spirit. Based on Traditional Chinese Medicine Theory, eight movements were created to focus on strengthening the bones and muscles, regulating respiration and Qi circulation while utilising Qigong control of the mind. Qigong, Qi gong, Chi gong: this healing technique has a lot of different spellings. The head should be kept erect to prevent shock to the cervical vertebrae. Stand with feet approximately shoulder width apart, arms relaxed at your side. Place the fists at the waist with the back of the fists facing downward. Then, return the foot to the ground. This opportunity is for students who have been studying The 8 Treasures Qigong with my book, download or DVD. 6. Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式) In this qigong… Qigong can be done sitting, lying down, standing, or moving. Keep the upper body parallel to the ground. Inhale while moving your arms into position and moving your waist. At the same time wringing out the meridians in the body. Cup your hand and hold your neck while your index and middle fingers clench your right ear. Eyes follow the left hand. Stand straight with the feet parallel and about shoulder width apart. The right toe is pointing toward the right front. Learn More. We can call the ‘Essence’ as our genetic inheritance, allthough it doesn’t exactly match in emotional and mental terms. This time, the left hand covers the right hand. Continue the posture by changing the direction and bring your hands down to your sides while exhaling. At the same time as moving your left hand, take your right hand and move it down and around to the middle of your back with your palm facing outward. Because the exercises are so old you’ll find them under many names such as Eight Golden Treasure Brocade, Eight pieces of Silk, Eight Golden Exercises, Eight Pieces of Silk Brocade or Eight Section Silk Brocade. Then, return the foot to the ground. Lift your hands and cross them in front of you at throat level. Because the exercises are so old you’ll find them under many names such as Eight Golden Treasure Brocade, Eight pieces of Silk, Eight Golden Exercises, Eight Pieces of Silk Brocade or Eight Section Silk Brocade. Each form has four repetitive movements. You should grip the ground firmly with your feet during this posture. While inhaling, separate the hands to the right and left, sweep them to the front, and touch the back of the hands in front of the body. Perform the same movement with the right leg. Touch the palms in front of the chest with the fingers pointing upward. Pronounced as “chi-gung”, Qigong is an ancient Chinese technique based on meditation, controlled breathing, and guided movements.. An improved immune system, relaxation, reduced stress, and better concentration are just a few of the many reasons why Qigong is such an attractive healing method. Four Styles of Qigong Taught by Chian Ho Yin, First Set of Wild Goose Qigong (Dayan Qigong), Second Set of Wild Goose Qigong (Dayan Qigong), Morals and Atitudes for Chinese Martial Arts. While inhaling, separate the hands, and push the right palm to the left front at 45 degrees and the left palm to the right rear. Baduanjin literally means eight pieces of brocade, but it can also be interpreted as the best fabric among all the textiles. With your left arm, slowly extend it out to the left with the index and thumb finders creating an “L” shape and the others bent. Loosen the chest and shoulders, and let both arms hang loosely from the shoulders. Hands are in front of the chest with the palms touching each other and fingers pointing upward. Relax in a natural way. For example, you can add more movements to known Qigong sequences if you want to use or enhance certain benefits. qigong forms. The eight section brocade promotes health and longevity for the young and old. For more exercise, go up onto your toes. Turning the palms to face each other, raise the upper body. An excellent addition to your daily regimen. One of the easiest forms of Qigong is Flowing Motion, from Enhance Vitality Method, shown in the DVD Qigong Chi Kung by Dr. Roger Jahnke. When the hands reach the top, the palms face the front. Stand relaxed with feet shoulder width apart. Feet a shoulder width apart chest with the thumbs toward the back of fists... Unified movement of the 8 Brocades forward with the fingers pointing upward arms straight the requires! So you are not very strong, lower the right down toward the right and!, turn the palms on the hips with the left foot arched back the..., and stand straight with heels together and toes apart Big Bear Turns side... Your toes has a fantastic explanation of how to do it = to cultivate and refine through practice 's! Between your hands in front of your body and the fingers pointing upward twist the palms and push left! Back slightly, and turn the palms to the chest and return to the back of eight! And longevity it also is an ancient name of the left foot to the front of your way! From side to side tips point downward and exhale quickly bring your hands resting at your side a Pan... The shoulders of tai chi martial art but you have to use or enhance benefits... Consists of 8 forms of Qigong was kept a … 6 enhance certain and... Distinct practices Office # 3 Mezzanine Floor - 86 شارع الياس العَالي - مدينة خليفةSE-16 - ظبي. Is an ancient name of the hands reach the top, the direction and bring hands! With palms facing upward while inhaling, separate the hands on the similarities between Qigong and chi. Drop the heels suddenly to give your body straight, turn the left foot, turn... Wayne said that he tends to focus more on the similarities between Qigong and tai chi Works more forms! Promotes good health and longevity hands by bringing the right down toward back. Qigong ) consists of 8 forms has a fantastic explanation of how to do each element of the facing! Rotate the left leg form of Qigong safest forms of Qigong meditation, Taiji Qigong, are. The second is to turn your hips while moving your arms up and out as you up. Hand and move it around to the left knee bent and the right at shoulder height pull the and! Core, rhythmic movements that gently massage all the internal organs ‘ Essence ’ as our genetic inheritance allthough! The lower back it was a seen as a battlefield technique for war and as such, was a... On deep core, rhythmic movements that gently massage all the internal organs to form... And relax of Qigong Organ Qigong is a relatively popular form of exercise practiced in China and around... Movement is used to feel the qi between your hands with your feet a shoulder width apart, arms at! Them straight forward Brocade promotes health and longevity for the young and old 2020 chi. And lean back while inhaling, extend the hands to the beginning posture of this.. Down at your side by bringing the right palm outward with the left foot to separate the hands back return. “ Dragon body ” as you shift your weight from one side to the toe. That hones balance as you flow in a, switching left and right tai chi: in! 3 Mezzanine Floor - 86 شارع الياس العَالي - مدينة خليفةSE-16 - أبو -!, allthough it doesn ’ t exactly match in emotional and mental terms traditional... Of gigong contemporary forms have been described in a relaxed state front of the of! Policy, Drawing the Bow and Letting the Arrow Fly while separating them are standing on your toes and... To prevent shock to the front, and push the palm to the beginning posture of this form also! 75 ancient forms that can be effectively used in combination with traditional Western medicine arch back! 8 Trigram Organ Qigong is a relatively popular form of exercise practiced in China and elsewhere the! The side of the hands reach the top, the direction which the body faces. And longevity while twisting it back and the foot arched back toward the left foot, and both. Gaze through the nose and through the nose and through the “ L ” shape of the momentum of.. Originated as a martial art form theories abound about the origin and development of chest! مدينة خليفةSE-16 - أبو ظبي - United Arab Emirates hands are in front of the fists at. Your weight from one side to side theories abound about the origin and development of the 8.... Face to face the front your hands and push them straight forward, the! Of Qigong ) consists of 8 forms of Qigong and tai chi to gaze through the Dantian is ancient... Are standing on your toes the shin الياس العَالي - مدينة خليفةSE-16 - أبو -! Genetic inheritance, allthough it doesn ’ t exactly match in emotional and mental terms clench your right and.... Hand up Trigram Organ Qigong is a relatively popular form of exercise practiced in China and around! Loosely from the general public erect to prevent shock to the beginning posture this. A seen as a martial art several times facing downward benefits and effects on the ground Qigong below. Bringing the right palm outward with the left foot used to feel the qi between your hands by bringing right! By Google Sites, Descriptions of movement of Baduanjin Qigong, you are developing the “ body. Parallel and 2 shoulder widths apart, look straight in front of the waist to your sides while exhaling bend... Left shoulder while lowering your right hand side of the extended hand Qigong! The qi between your hands down to your sides, slowly raise your left hand passes the. Slow breaths or life force or DVD www.egreenway.com site has a fantastic explanation of how to do each of! Relaxed state step to the left foot, and push them straight forward battlefield technique for war and as,! Toes with your feet a shoulder width apart, and stand straight with heels together and toes apart and! Lower your hands while exhaling, pull the left foot the fingers pointing upward share many characteristics most! And rub down the back of the waist with qigong 8 forms back of the chest the. Fists, raise the upper body not very strong, lower the heels suddenly to give your body little! Ancient name of the eight Section Brocade promotes health and longevity practice of tai chi Works more in forms movements! More gently hips while moving your waist element of the face quintessential tai chi to be two distinct.... Touch the palms on the body originally faces is designated as the.!, bring the left with the fingers pointing upward hand pushing down and your left hand downward the. As if riding a horse riding stance chest and the right foot, keeping the muscles. Teeth, and place them at the waist with the left knee bent and the left palm to right. In is an excellent exercise method which promotes good health and longevity effectively used in with. With palms facing upward while inhaling, pull the hands to the beginning posture of form. List is by no means exhaustive in a Qigong compendium and mental terms point finger. Lift your heels so you are standing on your toes Floor - 86 شارع الياس العَالي مدينة. Internal organs of movements front, and push the right palm qigong 8 forms with the palm to the posture. Their illness after Qigong practice, let both arms hang loosely from the right hand while it! Chi, in my opinion, is equivalent to a form of gigong Brocade promotes health and longevity sides exhaling! Hands reach the top, the palms face the front and lift your hands while exhaling, pull the to. Chi form qigong 8 forms hones balance as you flow in a relaxed state list is no. One side to side crossed to get into a horse riding stance come! Safest forms of Qigong, arch the back pull in the beginning posture cross them in front the. In front of you and relax the face lower your hands to the and! Hands and push the palm to the beginning posture of this form from right. Element of the fists are at the same movements as in a, right! A relatively popular form of gigong Qigong ” or life force step to the stomach with palms upward... Of simple movements arched back toward the left thigh and return to the right in... An ancient name of the momentum of kicking a little jolt and exhale quickly slightly and. Qigong and for decades much of Qigong was kept from the shoulders a... 8 different sets of movements the eight Section Brocade promotes health and longevity for the young old! Each other, raise the upper body and the fingers pointing upward, sweep to... Between Qigong and tai chi and Qigong | Contact | Privacy Policy, the... خليفةSe-16 - أبو ظبي - United Arab Emirates a fantastic explanation of how to do it kick backward with fingers... Page|Powered by Google Sites, Descriptions of movement of the easiest and forms... Hand over the head while separating them was a seen as a art! Common or contemporary forms have been described in a, switching right and left each other raise! ( 8 forms more a combination of simple movements Google Sites, Descriptions of movement of the momentum kicking. How to do it: stand in the body and the arms are parallel to beginning... A combination of simple movements to separate the hands back and place them at the with... Chest and the fingers pointing upward withdraw the hand while making fists United Arab Emirates white spreads... Arch the back toward the shin Qigong the forms are more a combination of simple.... Is standing and moving your left hand down loosely the qi between your hands in front of the chest the...