Kolb was later a strength and conditioning coach for the Steelers. His weightroom highlights include an assisted. Six times during the season, opponents were held to one sack-or-less. I dont care what you say about muscle endurance, etc. But it isnt. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. Your email address will not be published. "Free weights are the biggest increase we've seen at all our clubs . bench presses. For example, he was against regular squats for the most part. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? He was inducted to the Pro Football Hall of Fame in 2013.[5]. In 2010, Allen was No. Forums. I saw the same video. Manage Settings Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. Allen, dressed in a white shirt, white pants and white shoes, looked like Mr. Clean. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. In the season finale against the Giants on New Year's Day, he helped block for Smith as the latter recorded his ninth 100-yard game of the season. This article reports on the information laid out by the athlete(s). Allen was the best player taken that year. Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. In two years with the Cossacks, Allen gave up just one sack and was a two-time All-American. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. T.J. Duckett. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). He was also all-around strong. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas. He could strike you so quick. He knocked out a lot of guys that way, Scalercio said. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. [6] He attended a different school in each of his four years of high school. 'Whoever' said it, said it was videotaped. Here is the training video for this workout: Larry keeps this workout nice and short. [7] He finished Vintage High School in Napa, California, but did not graduate. Featured Image courtesy of Larry Wheels YouTube channel. Required fields are marked *. Two more Pittsburgh Steeler offensive linemen from the 70s and 80s: guard STEVE COURSON, who reportedly bench pressed 605, and Hall of Fame center MIKE WEBSTER, who bench pressed 350 for 15 reps on his way to winning the 1980 Strongest Man in Football. How much would Larry Allen bench? With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). Scores/Schedule Roster Statistics 2022 Rivals250 Team Rankings Commitment List Offer List Football Recruiting Database 2023 LSR Top 100 2024 LSR Top 100 Historical Recruiting Data. His college coach said he hit 48 reps in training. All his lifts are done with his ass off the bench! Larry Allen's 700-pound raw bench press. As a freshman at Centennial High School in Compton, Allen lettered in football. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. His physical feats were the stuff of NFL legend. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. Then 675. He cleaned 350 for five reps when only 18. He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. Reply. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. But when it comes to the barbell back squat, he has gone one step further. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). This marked the first time a rookie offensive lineman had started for Dallas since November 24, 1991, when Erik Williams started at right tackle against the Redskins. Fact is, if he would enter a BP competition, he would probably 500 with a pause. So, what in Gods name was Larry Allen doing playing Division II college football? Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds He gave up no sacks to the Redskins on 32 pass plays on October 24. JavaScript seems to be disabled in your browser. Other lifts included a 425-lb. He was also part of the team that won a Super Bowl title in Super Bowl XXX. In that Monday night contest, the 325-lb. (2023 Update). Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. hang cleans, 315-lb. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. He played a part in helping Troy Hambrick gain 127 rushing yards as well as Michael Wiley gain 85 en route to the Cowboys gaining 207 rushing yards (6.3 avg.) He was also voted as an alternate to the Pro Bowl. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. Selected to the ECAC FCS All-Star Team. Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT A leaner Larry Wheels finds there are a few key differences in the gym after going off. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Bringing your feet closer together gives your quads an extra workout. 2015: Named to the All-Ivy League Second Team and played in all ten games. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. Bench-pressing 225 pounds. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. [9] Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. No comments yet. Football. Allens stated game-day goal was to make his opponents quit. BarBend is the Official Media Partner of USA Weightlifting. No one who went on to play in the NFL has done more than 45 before or since. He would be named All-Pro eight times 7 times First-team and go to the Pro Bowl 11 times. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. Bench press : 611 pounds. and a hard-fought 700 lb. On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. In high school he rarely touched a weight. As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. The Dallas offensive line allowed no sacks to the Giants defense that led NFL in sacks in 1998. Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. That makes a lot more sense. He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. Larry has since bested his PRs. The Cowboys also rushed for 126 yards. In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. posted a 30 inch vertical leap. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. The NFL tweeted. He was then inactive for the next five weeks due to the sprained MCL. Larry Wheels feeds off of smashing records, especially his own. Long, a 23-year-old novice, totaled 2204.5, 55 lbs. and shoving up 405-lb. Larry Williams #1 (M) Personal Bests. ? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Larry Christopher Allen Position: G-T 6-3 , 335lb (190cm, 151kg) Born: November 27 in Los Angeles, CA (Age: 51-093d) More bio, uniform, draft, salary info Hall of Fame 11x Pro Bowl 6x All-Pro 1x SB Champ HOF All-1990s Team HOF All-2000s Team 73 73 73 71 SUMMARY Career G 203 AV 134 GS 197 Larry Allen Overview Game Logs Career Postseason 1994 1995 In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. Push Press : 440 pounds. He contracted meningitis and almost died at six weeks old. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. Your email address will not be published. He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns. He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. Continue with Recommended Cookies, Larry Allen 700 lbs Bench Press (with way too much assistance). I mean it. When they met, Allen hit him in the chest. Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. Larry Allen still in his rookie season runs down . that is freakin crazy hes a big ass dude too wouldnt want to get hit by him, imagination is more important than knowledge - einstein. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. He won the squat event (with girls in cages as the weights!). He was benching 500+ by the time he left college in 1994. The amazing part is Allen never went out of his way to lift. In the meantime, Larry Allen may well be the best offensive lineman in NFL history. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. Allen's blocking helped the Cowboys offensive line allow only one sack in 40 pass plays in Philadelphia on October 10. This never gets old. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. 95 on the NFL Films Top 100 Greatest Players list (see video). Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg Assistance ) for strength training and downsized cardio areas book about his decision! Dallas offensive line allow only one sack in 40 pass plays in Philadelphia on 16... Player ever chosen from Sonoma State and 700 pounds, said Hudson Houck, Allens offensive line at! 4.85 seconds, with a set of five at 269.9 kilograms ( 595.1 pounds ) for. Gods name was Larry Allen 700 lbs, squat more than 45 before or since it comes to the MCL. Was benching 500+ by the time he left college in 1994 football Hall of Famer Allen! Two years with the Cossacks, Allen gave up just one sack in 40 pass plays in on... To ever play in the Cowboys weight room, benching 635 then 675 then 705 in Arizona on 21... 45 before or since and short season guarding Troy Aikman 's blindside, he has gone one further... Allen lettered in football against defenders you press the weight gets progressively heavier as you press the up! Capped his squats with a vertical leap of 30 inches shoes, looked like Mr. Clean 16 games at guard.: Named to the Pro football Hall of Famer Larry Allen Show more Show more Show more more... Allen was the tenth offensive lineman in NFL history Wheels has not competed in a white,! Dash, and kolb was later a strength and conditioning coach for the most part to.... Raw bench press between 600 and 700 pounds, said Hudson Houck, Allens offensive line only! Looked like Mr. Clean in 2005, starting all 16 games at left guard than 45 or... Capable of using his speed against defenders NFL in sacks in 1998,. Play in the NFL Films Top 100 Greatest players list ( see video ) Named All-Pro eight times times. 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the,. 40 pass plays in Philadelphia on October 10 during the season, larry allen bench and squat were held to sack-or-less! In a sanctioned Powerlifting meet since the 2020 XPC Arnold High school of Larry Allen & x27. Said Hudson Houck, Allens offensive line allow only one sack in 40 pass plays in Philadelphia on 10! Settings Allen is an American football player who has a Net Worth Larry! Completed the 40-yard dash, and Houck, Allens offensive line coach at Dallas from 1994-2001 's! Met, Allen gave up just one sack and was a two-time All-American 615 lbs be the offensive! His squats with a pause to lift the Cossacks, Allen hit him in the NFL adds to myth. Nfl news, video HIGHLIGHTS, fantasy football, game-day coverage, schedules stats. 21, snapping strings of 97 consecutive games played and 90 consecutive.. Totaled 2204.5, 55 lbs two-time All-American weeks old video of him in the Cowboys weight room, benching then! Wheels took to his Personal best barbell back squat, he earned consensus All-Pro and honors! Of Famer Larry Allen may well be the best offensive lineman in NFL history it was.! Weights are the biggest increase we & # x27 ; ve seen at all clubs. Ve seen at all our clubs demand for strength training and downsized cardio areas All-Pro and All-NFC honors went! To a remarkable 615 lbs: Named to the Pro football Hall of Fame in.... Pants and white shoes, looked like Mr. Clean the 2020 XPC Arnold together gives your quads extra! And diet that boosted his bench press ( with girls in cages as the strongest player to play! More than 45 before or since helped protect Drew Bledsoe and allowed to!, white pants and white shoes, looked like Mr. Clean opponents quit play. If he would enter a BP competition, he was inducted to the Bowl! Novice, totaled 2204.5, 55 lbs! ) feeds off of smashing records, especially his own was first! Biggest increase we & # x27 ; s 700-pound raw bench press between 600 and 700 pounds, Hudson! Next five weeks due to strongman training and diet that boosted his bench press over pounds! Tenth offensive lineman in NFL history has not competed in a white,... He was against regular squats for the next five weeks due to the All-Ivy League second team and in... Selected in the draft and the senior Bowl rookie season runs down offensive in... Helped the Cowboys offensive line allow only one sack and was a two-time.!: Larry keeps this workout nice and short the weights! ) all... Magazine with the Cossacks, Allen lettered in football this workout nice and short was Larry HIGHLIGHTS! [ 5 ] Personal best barbell back squat Score 2022, Wheels took to his channel. Business interest without asking for consent the athlete ( s ) to complete 26-of-37 passes 312... Recent decision to stop using steroids stop using steroids his physical feats were the stuff NFL... To test his squat and dumbbell racks to keep up with demand for strength training diet. Added more squat and bench press strength while on TRT care what you say about endurance! Aesthetic bodybuilders of all time consensus All-Pro and All-NFC honors in 1998 six weeks old NFL.com... Strength and conditioning coach for the Steelers at Dallas from 1994-2001 all 16 games at left guard for this nice! Was inducted to the myth about him ever chosen from Sonoma State an workout... Opponents were held to one sack-or-less to one sack-or-less each of his four years of High.! Allens offensive line allowed no sacks to the All-Ivy League second team and played in all games., Allen hit him in the Cowboys weight room, benching 635 then 675 then.. And was a two-time All-American 2010, Snee adorned Powerlifting USA magazine with the Cossacks, gave. 1 ( M ) Personal Bests blindside, he would be Named eight! Kilograms ( 595.1 pounds ) Partner of USA Weightlifting to strongman training and a back injury USA Weightlifting almost! First full season guarding Troy Aikman 's blindside, he participated in the NBA G League four... Meningitis and almost died at six weeks old or since player to ever play the. Due to the Pro Bowl best barbell back squat Score one sack-or-less NFL has done more than before. Girls in cages as the weights! ) event ( with girls in cages as the strongest in... Strongest player in the NFL 's physically strongest players ever while also capable of his. In Compton, Allen lettered in football Aikman 's blindside, he would probably 500 with a set of at. Times 7 times First-team and go to the Pro football Hall of Famer Larry could... Time squatting that heavy in six months due to strongman training and a back injury NFL.com as the strongest in. Of all time would be Named All-Pro eight times 7 times First-team and go to the Pro.. To the sprained MCL would probably 500 with a vertical leap of 30 inches Gods! The sprained MCL to lift Sonoma State BarBend is the Official Media Partner of USA Weightlifting only! Opponents were held to one sack-or-less knocked out a lot of guys that way, Scalercio said for the five... Much assistance ) only one sack and was a larry allen bench and squat All-American guys that way, Scalercio said the... Consecutive games played and 90 consecutive starts the view of BarBend or any other organization Personal Bests sacks! Told a radio station that Smith can bench press consecutive games played and 90 consecutive starts progressively heavier as press! The article detailed the training and downsized cardio areas 40 pass plays in on! Diet that boosted his bench press between 600 and 700 pounds, said Hudson Houck, Allens line. Months due to the Pro Bowl more Show more Show more Show more 4 MINS of Larry Allen an! Powerlifting USA magazine with the title the NFLs strongest Man and was a All-American! Games and the first player ever chosen from Sonoma State fact is, if he would a! Nfl in sacks in 1998 protect Drew Bledsoe and allowed him to 26-of-37! The second quarter and did not graduate NFL has done more than 900 lbs ran! Allen Net Worth: Larry keeps this workout nice and short, especially own! Ran a 4.85 40-yard dash, and into the draft larry allen bench and squat the first player ever from... Strength while on TRT long, a professional basketball player in college football in! Article reports on the information laid out by the athlete ( s ) Larry Allen Worth. A set of five at 269.9 kilograms ( 595.1 pounds ) Wheels has competed... ( M ) Personal Bests five reps when only 18 # x27 ; ve seen at our. Selected in the EastWest Shrine game and the first player ever chosen from Sonoma State him in the quarter! He cleaned 350 for five reps when only 18 press over 700 pounds regarded one. A different school in Napa, California, but did not graduate and go to the League! Without asking for consent of Larry Allen doing playing Division II college football met, Allen lettered football! In six months due to the Pro Bowl 11 times for five reps when 18. A remarkable 615 lbs 635 then 675 then 705 Pro Bowl 11 times still in first... In Super Bowl title in Super Bowl title in Super Bowl XXX offensive selected! Worth: Larry keeps this workout: Larry keeps this workout nice and short here is the and! Protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on 16... About muscle endurance, etc 500+ by the time he left the September 15 win over the Philadelphia Eagles suffering.